Turning 60 has been tough and a change was needed. Bridget Albert is on a mission to get into shape for a four-day bicycle trip in Vermont. Her Gt. Dane Baxter has offered to run along side of her. This, should be interesting.
Followers
Monday, March 5, 2012
A small start
Alright, I have actually stepped into LA Fitness twice so far.
I wish they were a little more considerate with the music they played. Not everyone wants to have their ears pierced with the loud music. I prefer my own music and brought along my ipod. Unfortunately, in order to drown out the LA Fitness music I had to crank my volume quite high.
I did some stretching, spent about 15 minutes on the treadmill and another 10 on the elliptical machine. Then I did some upper body stuff.
Interestingly, I felt happy when I left the gym.
Over the weekend we pulled my bike down from the hangar in the garage and it is in the back of the car to be dropped off at the bike shop for a once-over.
Tonight, more gym time.
I also signed us up for travel insurance. This should now mean everything will go fine and we won't need it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment