I worked my butt off last evening at the gym and today I am paying for it.
Spent time on the treadmill. Then went over to the elliptical machine. From there I went into the spin room and joined the class.
There is no question that sitting on a bicycle seat is going to take some getting used to.
Those seats are NOT comfortable at all.
I also did some upper body work on two different machines. So m y knees, lower back and upper body all hurt together.
What did I learn from this experience?
No pain no gain. I hope!
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