The first hula hoop class was actually FUN.
It was also difficult and painful. But I guess pain can be good.
The instructor warned us that we might begin to notice bruising on our bodies. She also suggested we might want to wear gloves for the hand and arm work. You twirl the hoop between your thumb and index finger.
This morning I hurt like hell. Arms, shoulders and lower back really sore. I put of the MRM on the areas and it worked like magic. Unfortunately, it does have a strong odor.
This evening I am heading to the gym for the usual workout and a little time in the spin class.
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